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Vanessa is a firm believer that we are what we eat and will work with you to determine how to change your diet so you can optimise your training and achieve your health and fitness goals.
She has a deep knowledge of nutrition science and is experienced in deciphering the latest scientific research and determining how to apply it in a practical and easy to implement manner. Depending on your requirements, she can assist you in weight loss, sport-specific nutrition or improving your mood, energy levels and sleep.
For those new to the gym, she is an empathetic and supportive coach, which stems from her own experience of changing her lifestyle and losing a significant amount of weight in the process. Because of her own hard-won achievements, she truly believes anyone is capable of changing their body – and their life – and will help you to do so too.